Holistic Health

10 Day Sugar Cleanse

I hope you are enjoying the holiday season that will soon wrap up.  If you are like me, you planned to follow all the rules and only indulge on important family events, yet you found yourself attending way more celebratory lunches and dinners than you thought possible and receiving loving gifts of sweets and chocolate...oh well! we all know it's rude to say no to chocolate !! :)

Let's first feel some gratitude that we have food on our plates and/or that we have someone to share it with and let's move on to 2016, taking back control of your health and my token of appreciation to help you do that and start the year working on your wellness goals.  

I will walk you through a 10 Day Sugar Cleanse starting Jan 4th through Jan 13th that includes a daily email with guidance delivered straight to your inbox.  We will explore causes of emotional eating, clear out the junk food in your kitchen and get you feeling amazing at the end of the 10 days.

My gift to you is that this is completely free of charge and open to everyone, everywhere.  Please feel free to share with your friends and family and let's use the comments section to support each other.  You are welcome to email me with questions during the 10 days.

You will need to sign up on my home page with your email address to be included on the distribution list that will receive the daily emails.  Please click here and provide your name and email at the top of the page,  you will also have immediate access to a cleanse cheat sheet when you sign up.

Look forward to cleansing with you.

Wishing you vibrant health,



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